Our workouts get you in shape
The wide variety of programs at the Kombat Arts Training Academy will get you great shape and help you achieve results in all areas of health and fitness including:
- Weight loss
- Confidence
- Coordination
- Self-defence
- Flexibility
- Functional strength
- Core strength
- Balance
- Cardiovascular health
- Stress relief
You are encouraged to go at your own pace — we understand that our students begin at different fitness levels and our attention to every student’s personal path means you will never feel out of place. For those that want an extra edge, we have classes such as our Konditioning program and monthly fitness workshops to help you specifically target and reach your goals.
Our classes relieve stress
One of our athletes calls the academy his “sanctuary.” Others claim their training programs helped regulate their high blood pressure. And for many of our students, coming to train is their favourite distraction from the daily grind of the rat race.
Not only do our workouts and classes provide the perfect physical outlet to unload the pressures of modern daily life, our students develop self-control which helps them better control their emotions. When they leave our gym and go back to their hectic lifestyles, they have the tools to deal with adversity and stress.
Our classes boost your confidence
The martial arts are a great tool for building confidence. Nothing can beat the inner feeling of confidence that grows from setting and achieving goals, from noticing gains in your strength and conditioning levels, from seeing your body change over time through hard work, or from knowing that you can defend yourself or your loved ones if you have to.
The self-discipline our students develop helps them achieve goals beyond the world of martial arts: in school, work, and in their personal development.
At the Kombat Arts Training Academy we agree with Olympic gold medalist Bruce Jenner that “you have to train your mind like you train your body.”
What we teach could help save your life or protect your family
Everything we teach is reality-based. Athletes that compete in mixed martial arts competitions such as the Ultimate Fighting Championship and kickboxing events like K-1 train in the arts we offer at our academy.
High-end law enforcement groups and various Special Forces have adopted these same training styles into their reality-based self-defence/offence programs.
Our instructors are hand-picked for their ability to motivate our students and pass on hard-earned knowledge in a very safe learning environment.
The majority of our instructors have used their martial arts training in competition or in the law enforcement and security field.
Our programs are a lot of fun
One of the main reasons why our academy is successful is our classes are fun. When students are enjoying themselves we find they learn at a faster rate. At our academy, we play, but it’s serious play.
