4 Reasons Muay Thai Is the Best Weight-Loss Martial Art.
Is weight-loss one of your fitness goals this year? Then you have to try Muay Thai! Muay Thai, or Thai Boxing, is one of the best activities you can do to burn fat. Picture it as kickboxing times ten. Ten times the intensity, ten times the sweat and ten times the calorie burning. Not only will Muay Thai teach you to defend yourself, but these four important reasons make Muay Thai one of the best weight-loss activities on the planet:
Muay Thai is Great for Cardio Training
This one is obvious. Cardiovascular activity burns calories. Getting your heart rate up, and keeping it up throughout your workout, works out your heart and gets that fat burning. There aren’t many martial arts that can compare with the cardio workout you get from Muay Thai. The constant motion, round after round of punching, kicking, and conditioning drills that come with every workout are sure to burn fat and elevate your heart rate.
Muay Thai Increases Your Strength
Muscles burn fat. The more muscle you have, the more fat you are burning throughout the day, even while you are sitting at work. Muay Thai is one of those intense workouts, that you are still burning calories AFTER your training session. That will good news, especially if weight-loss is one of your fitness goals.
You can lose up to ½ lb of muscle mass every year, so it’s important to keep up with weight lifting and/or resistance training repetitions. In Muay Thai, every time you strike, whether it is an elbow, punch, knee or kick, you are tensing your muscles to their maximum at the final moment of impact. After a few rounds, you will feel the fatigue. This is because the tensing of the muscles for strength is just like the effect of lifting weights or using resistance bands. In one Muay Thai class you could do hundreds of repetitions of punches and kicks, resulting in a full strength training workout.
Interval Training, the KING of Weight-Loss
Have you ever noticed on a treadmill or stair stepping machine, the “fat burn” workout setting is set at intervals? A few minutes of intense workout, then a few minutes of lesser intensity, a few minutes of running a hill, and back and forth throughout the duration of the workout. This is because your heart is forced to adjust to different conditions very quickly, and operate outside of the normal routine. Making your heart work this way will boost your metabolism, and increase your body’s calorie burning long after you’ve ended your workout. A Muay Thai training session is like this.
A Muay Thai workout is incredibly dynamic, from upper body strikes to kicking, ab exercises, jumping rope, and many other conditioning drills. Many Muay Thai workouts are done completely in rounds, with a duration of 3 minutes per round and a rest in between, which makes for a perfect fat burning interval training workout.
Whole Body Training Quickens Weight-Loss
Nothing works out your entire body like preparing to get into a Muay Thai fight. Your arms, thighs, calves, abs, back, shoulders, everything, must be in great shape and prepared for battle.
Muay Thai works out your entire body in preparation for facing an opponent in the ring, whether you plan to or not. Using every muscle throughout the workout; your back and shoulders supporting every punch, using balance muscles while kicking on one leg, and not to mention engaging your core with every strike as well as defensive movement, will develop muscle, strengthening and toning your body in every spot.
Muay Thai is the best weight-loss martial art. Time is very precious, and it’s hard to find the time to spend a lot of time in the gym. That’s why Muay Thai is the best weight-loss martial art. There is a high return on your investment when you train in Muay Thai. With one Muay Thai workout, you burn a lot of calories, improve so many physical attributes, learn a new skill, and the best part? It is A LOT OF FUN!
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P.S. If you liked this post, you might want to check this one out:
P.S.S If you’re looking for more information on Muay Thai, check out this article. It has a lot of resources linked to it:
Updated Dec 30, 2017