My Strength trainer Nuno de Salles wrote a really good short article on the value of strength training for MMA. Please check it out here and if you want to get really strong and functional for MMA or any Combat Sport, let me know, and I will hook you up with him, Jd
Great Facility. Greater Coaching
Great staff very welcoming. Edgar., Michelle and Matt have been excellent instructors
Great place, friendly and knowledgable staff. Variety of classes to choose from.
