5630 Tomken Road Unit 4, Mississauga, Ontario L4W2S4

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KOnly  Ok this Sunday we are starting the 1st testing date for the 9 Week Challenge.  Between the hours of 10 and 2, we will test various strength, cardio, core and stability components.  This will give you a reference point to see how you have improved over 9 weeks.  Remember this is a competition against yourself!  Not someone else.  Please bring your running shoes.  We look forward to seeing you this Sunday :)  Jd

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