Ok this Sunday we are starting the 1st testing date for the 9 Week Challenge. Between the hours of 10 and 2, we will test various strength, cardio, core and stability components. This will give you a reference point to see how you have improved over 9 weeks. Remember this is a competition against yourself! Not someone else. Please bring your running shoes. We look forward to seeing you this Sunday :) Jd
5630 Tomken Road Unit 4, Mississauga, Ontario L4W2S4
