This video is so true: [youtube=https://www.youtube.com/watch?v=gR7otQ7U_CA] The only person you need to compete against yourself. Everything else will take care of itself. It's the only thing you have 100 % control over. On that note, I am almost close to my Goal Deadline. Obtain a weight of 160 lbs by July 1st, 2010. For my latest progress reports, please go here: https://joeydelosreyes.wordpress.com/2010/06/22/almost-there/