Video: Setting goals and reaching new heights

One of Sifu Joey's summer fitness goal is to be able to deadlift 405 lbs. With the help of Nuno De Salles from SWEAT Elite Training, he's already lifting 375 lbs., with another two months still to go. Last year, Sifu Joey's goal was to increase his weight to 163 lbs. You can check out how he accomplished that over at his old blog. What's your goal for the summer?

"Always set yourself some goals, whatever it may be -- competing in your first Muay Thai fight, doing your first marathon, it doesn't matter -- just set your goals and you'll see you'll be more motivated, you'll keep to your program. And that is valid for anybody at any level of fitness. Set goals and keep to them." - Nuno De Salles