Kru Joey De Los Reyes, Kombat's fearless leader, has been bringing some great content to the pages of Strong-Athlete.com. In this video, Kru Joey demonstrates three simple and practical conditioning drills for MMA. Head over to Strong-Athlete to read the full article. They also profiled Kru Joey in a previous installment that is well worth the read. We linked it in last week's Lazy Link Dump, but if you missed it, here's the video they made to go along with the piece. Be sure to give Strong-Athlete.com a good browse for more great fitness and health content. They cover everything from food, to motivation, to workout equipment and gear, and more.
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