Video: Setting Goals and Reaching New Heights part II

A couple of months ago we talked about Sifu Joey's goal of being able to deadlift 405 pounds before his birthday on August 1. Not only did he reach his goal, he surpassed it, lifting a crazy 415 pounds. It just goes to show what you can accomplish when you stay focused and push yourself to reach new heights. Check out this video of his final lifts and stay tuned until the end for some advice from Joey's trainer, Nuno De Salles from SWEAT Elite Training.

"If you set goals and you stick to them, you can not only push yourself to get to them, but it keeps you motivated and it keeps you coming back to the gym. And then when you accomplish those goals there's this incredible feeling of success. It's an empowering feeling." - Nuno De Salles