It's no secret that Muay Thai can be hard on your muscles, hip flexors and ankles. In this series of videos, Daniel Thiessen from RADIX Performance demonstrates simple exercise routines you can use to help deal with and prevent tenderness, tightness and soreness. "Prehab" is always better than rehab. Take the appropriate measures today to prevent injury tomorrow. Part 1: Part 2:
Great Facility. Greater Coaching
Great staff very welcoming. Edgar., Michelle and Matt have been excellent instructors
Great place, friendly and knowledgable staff. Variety of classes to choose from.
