Following on the heels of his great nutrition seminar last month, Coach Gaetan Boutin is hitting Kombat Arts members with two more free workshops in February. No more haphazardly chucking weight around -- get ready to learn the proper way to perform two of the most fundamental strength exercises.
Squat 101
Coach G from Pro Sport Conditioning will be teaching the basic principles of squatting rationale, technique and application. The seminar will be a functional, interactive session teaching various squat techniques including the back squat, front squat, box squat, split squat and kettlebell squat variations. Please come ready to learn and participate! WHEN: Saturday, Feb. 11 at 12:30 p.m. By online registration only. REGISTER NOWDeadlift 101
Coach G from Pro Sport Conditioning will be teaching the basic principles of deadlifting rationale, technique and application. The seminar will be a functional, interactive session teaching various deadlift techniques including the Romanian deadlift, stiff-legged deadlift, sumo deadlift, snatch-grip deadlift and kettlebell deadlift variations. Please come ready to learn and participate! WHEN: Saturday, Feb. 18 at 12:30 p.m. By online registration only. REGISTER NOW* * *
ABOUT: Gaetan Boutin, B.Sc Kinesiology, CSCS, CCP Gaetan is a firm believer that you must balance the mind, body, and soul if you want to be successful as an athlete. Gaetan graduated with an Honours Degree in Kinesiology and Health Sciences from York University. He is also a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA), a certified motivational performance coach and an elite performance nutrition expert. Gaetan has worked for many years with elite professional and amateur athletes as well as everyday individuals who want to improve their health, appearance and performance. His techniques are forged through over 15 years of research, testing and application and are based around building a complete balance between the mind body and soul. Through all natural foods, natural movement and natural water (the life blood of our existence), he believes that anyone can become an ultimate specimen. Gaetan is the head performance coach at Pro Sport Conditioning and a co-founder of Strong-Athlete.com. He has competed in an extensive number of high-level sports throughout his lifetime including Kickboxing, Boxing, Mixed Martial Arts, Hockey, Football, Rugby, CrossFit and Basketball just to name a few. Gaetan is all about taking action, doing instead of talking, living instead of waiting and watching. Individuals who work with Gaetan will learn to connect with their inner self to rebuild their minds and bodies and achieve success. Contact: prosportconditioning@gmail.com Stay tuned for more free workshops on the way from Coach JD as well.