Kombat Arts is bringing you a slew of free health and fitness workshops for the month of April.
These sessions are by online registration only, just visit the link below and choose which workshops you're attending. Space is limited where noted.
REGISTER NOW FOR KOMBAT'S APRIL WORKSHOPS
Full workshop information below.
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"Dynamic Stretch and Flex" with Coach David Beckles
When:
Friday, April 13 at 7:30 p.m.
and Saturday, April 14 at 1:00 p.m.
Cost:
Free for Kombat Arts members
Do you want to feel better, be pain free and move efficiently? In this workshop Coach Bex will utilize the power of yoga, dynamic stretches, mobility patterns, and combinations of all three to enhance the way you move.
For more information on Coach Bex, visit DAB - Dynamic Athletic Bodies.
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"Ye Old Lifting Series: The Turkish Get Up" with Coach Jason de Los Reyes
When:
Wednesday, April 18 at 7:00 p.m.
and Friday, April 20 at 7:00 p.m.
Cost:
Free for Kombat Arts members
$10 for non-members
*Space is limited to 10 participants
Whether you're a Jiu Jitsu artist, are recovering from an injury, want to let out the inner turtle inside of you that has become stuck on its backside, or are simply seeking strength, the Turkish Get Up may help you find your path to enlightenment through training.
Let's face it: as we age, our ability to mobilize and coordinate our bodies fades away. But this issue of movement is rapidly plaguing everyone, not just seniors, from today's youth to the middle-aged and beyond.
The "Get Up" empowers you to learn a full body movement pattern that is lacking in our training diets and facing overall endangerment in gyms all over the world. Let's work together to save this ancient artform and ourselves.
There's something to be said about having the ability to hold an object overhead from a grounded position off of our backs, and progressively standing up and back down, that defines our character and moral fiber. It is therefore no wonder why the Old Time Strongmen of the early 1900s used the Turkish Get Up as a competitive lift where the greatest weight held overhead while standing up and then back down crowned the winner.
Aside from being an important exercise to practice, the TGU will raise your personal level of toughness and points of "badassness" through the roof!
What are you waiting for? Enlist and empower yourselves now!
Space is limited so sign up today.
Have a Strong Day,
- JD
For more information on Coach JD, visit JayDTraining.com.
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"Post-Workout Nutrition & Supplement Strategies" with Coach Gaetan Boutin
When:
Saturday, April 21 at 12:30 p.m.
Cost:
Free for Kombat Arts members
Attendees of this performance nutrition and supplementation seminar will learn some of the most cutting-edge principles used by elite athletes post-workout to accelerate muscle repair and joint recovery for peak athletic performance. Nutrition and supplementation strategies can be a crucial addition to any athlete’s preparation but it must be approached properly. The seminar will cover basic and advanced post-workout nutrition and supplementation strategies including:
- Protein and Carbohydrate Intake
- Creatine and Glutamine Usage
- Amino Acids
- Essential Fatty Acids
- Anti-inflammatory Response
- Muscle and Joint recovery
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"Build-A-Burpee" with Coach Jason de Los Reyes
When:
Wednesday, April 25 at 7:00 p.m.
Cost:
Free for Kombat Arts members
$10 for non-members
*Space is limited to 10 participants
**More info on “Build-A-Burpee” will posted later in the week, but registration is now open.
For more information on Coach JD, visit JayDTraining.com.
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"Help! My Workout Sucks" series with Coach David Beckles
When:
Friday, April 27 at 7:30 p.m
and Satuday, April 28 at 1:00 p.m.
Cost: Free for Kombat Arts members
Part 1: Redefining proper exercise execution
In this workshop, Coach Bex will debunk myths about certain exercises like the squat, push-up, chin-up, sit-up, and more, dissecting the exercises and showing you how to execute them in a proper, safe and efficient manner.
For more information on Coach Bex, visit DAB - Dynamic Athletic Bodies.
* * *Once again, here's the link to register for any and all workshops. Sign up today!
For our Security and Law Enforcement Officer members, don't forget our April workshop on "Tactical Ground Fighting."
