Our good friends Daniel Thiessen of Radix Performance and champion boxer and kickboxer Mckenzie Wright have an awesome new video series out on workout routines and drills for fighters.
To help you improve your speed, strength and endurance, especially for athletes training for a fight, we've got the first three installments below.
Ladder Footwork Drill:
Band Punches:
Boxing Power Endurance Circuit:
Have fun adding these drills to your repertoire and stay tuned for more.
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