This video was posted about a month ago on Facebook, and I think it has some very essential information for the Brazilian Jiu Jitsu athlete. It is definitely a very good video that will stimulate some good conversation amongst your team players and coaches. Take a look and hope you find it informative https://youtu.be/Gcarl3Igv_A Know anyone interested in BJJ? Invite them to a Brazilian Jiu Jitsu class at Kombat Arts: Invite a FRIEND to BJJ