YOU ARE WHAT YOU EAT NUTRITION WORKSHOP Nov 23, 12pm to 1pm, $5.00 Bring friends and family for FREE Guest Speaker: Gaetan Boutin from Strong Athlete A brief summary of what will be covered in this hour workshop When you do your grocery shopping: 1. How to shop for good quality food 2. How to properly read and decipher labels All proceeds will go towards our Mini Dragon and Teen Muay Thai Program Please register at the front desk