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Visual Guide on What to Eat Before, During & After Training

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Workout-Nutrition-InfographicA couple of weeks ago I posted an article detailing what you should be eating before, during and after training. Well here is a downloadable guide that you can use, courtesy of Precision Nutrition! If you are truly interested in making the right gains in training, you need to work on your nutrition. Here is the DOWNLOADABLE VERSION. Please Share!

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