5630 Tomken Road Unit 4, Mississauga, Ontario L4W2S4

Meditation for Athletes Workshop

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meditation for athletes workshop

Meditation for Athletes Workshop

For our second FREE workshop, we are going to have Jessica Nehme conduct this meditation for athletes workshop. This is a long overdue workshop for us, and I am very excited to have Jessica present this workshop for us. I have used meditation many times, in it's different forms, and I can attest that meditation is an essential tool for anybody. Here is what Jessica has to say about meditation, and what will be expected in the workshop: As athletes, competitors and players in this world experiencing physical and mental pressure and stress, we can all benefit from slowing down and reaping the many benefits of meditation. With no experience necessary, guided meditation will introduce you to fundamental concepts of mediation and allow to experience it in a supported and enjoyable way. Not only does meditation have the potential to improve the quality of your athletic performance, it will improve the quality of your day to day life. As a result of Meditation, Athletes can experience the following benefits:
  • Improved breathing patterns.
  • Competition anxiety management.
  • Increased focus and concentration.
  • Confidence and positive mindset.
  • Optimal body and mind integration, coordination and mastery.
  • Increased ability to enter peak awareness and slowing of time.
  • Heightened intuition resulting in greater team cohesion and anticipation.
  • Untapped Energy and vitality.
  • Deepened relaxation and lasting well being.
  • Ability to be “in the zone”
  • Self-compassion

Training our mind is just important as training our muscles. Mindfulness and self-awareness manages stress and emotions, a key factor in differentiating an elite athlete versus a good one. If you want to win the right way in sports and in life, mindfulness must be exercised. Meditation has been found to be the most effective tool in assisting athletes to achieve this and is regularly used today in professional sports training.

To register for this FREE workshop, please fill in the form below. If you wish to bring a guest, the cost for them is $10.

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