Eight Muay Thai Combos That Will Improve Your Skills!
Here are 8 variations of the FOUR COUNTS, that I learned from my different Krus. You can practice them by shadowboxing, pad work, partner work or on the heavy bag. Feel free to DOWNLOAD . Follow these round time and rest protocols: 3 two minute rounds with 1 min rest 3 two minute rounds with 30 second rest 5 two minute rounds with 1 min rest 5 two minute rounds with 30 second rest Substitute the two minute rounds with three minute rounds Follow these tips when hitting the heavy bag: Make sure you are in a strong stance before striking, especially when kicking. Make sure that you are in the right distance for all strikes. Feel free to substitute for any kind of kick. So instead ....
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