Losing Weight in Your Sleep: How Good Sleep Habits are Vital to Good Health This is Part 2 of a Two Part Article. You can find Part 1 HERE How to Adopt Good Sleep Habits Getting eight hours of sleep is fine in theory, but for most adults, this can be quite challenging. The fast pace of modern lives coupled …
How Martial Arts Can Help With Child Obesity
How Martial Arts Can Help With Child Obesity According to World Health Organization, childhood obesity has increased dramatically since 1990. This presents a serious public health problem, as obese children are more likely to develop cardiovascular diseases or diabetes at a young age. Furthermore, childhood obesity has negative effects on mental health, as it’s connected with a number of psychosocial …
Happy Birthday Kru Brian Naidu!
Happy Birthday Kru Brian Naidu! Happy birthday to this handsome stud, Kru Brian Naidu! Kru Brian does a great job as one of the leaders of our Teen Muay Thai class. And recently he’s been making these awesome videos of our classes here at KOMBAT. Thank you Brian for your support at KOMBAT and have a great Bday!
Losing Weight in Your Sleep
Losing Weight in Your Sleep: How Good Sleep Habits are Vital to Good Health This is Part 1 of a 2 Part article. Losing weight can be incredibly difficult. From 8:00 AM jogs to less than appetizing diets, shedding pounds certainly takes some sacrifice. But what if you were told that one of the most crucial components of weight loss …
Strength Training for the Martial Artist
Strength Training for the Martial Artist One of my associates made a very good observation; there are a lot of martial artists that spend a lot of time on conditioning, but not so much on developing strength. Typically you will see most practitioners of the martial arts doing tons of pushups, skipping rope and maybe some “functional training” stuff like …
Muay Thai Combo From Henri Hooft
Last year, we had Henri Hooft, trainer to UFC, Glory and other professional combat fighters at KOMBAT ARTS. Henri will be making his return to KOMBAT in March 2017. Details to follow. Here is one of Kru Joey’s favorite combo from that workshop:
Kyran’s first professional Muay Thai fight in Thailand
Congratulations to Kyran Cameron who won his first Muay Thai fight in Thailand. He won via TKO in the second round with leg kicks. Here’s the fight:
Congrats to Andrew Bolechowsky
Congrats to Andrew Bolechowsky for losing 50lb through nutrition coaching, and consistent training. Andrew says “About a year ago I was very overwieght weighing about 211 lbs @ 5’10” when I began to get nutritional coaching from my kru and sifu Joey of the Kombat Arts Training Academy in Mississauga Ontario. Today I saw myself at a healthy 161 lbs, …
Kombat Arts Fight Camp
Fight Camp has started. Come join us to work on your game for 2017! Training times are Monday and Tuesday at 7pm, Wednesday at 7:30pm, Saturday at 10am and occasionally Sunday at 12pm (confirm with Kru Joey).
January 2017 Kombat Arts Newsletter
Welcome to 2017! It’s time to get on top of your martial arts goals. A great place to start is this month’s newsletter. We have a lot of great articles for those who are just starting out and those who are a bit more advanced. Click here to check out the newsletter. Make sure you subscribe so you get the …