Congrats Luke Joseph!

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Congrats to Luke Joseph, our Kombat student has had made great “losses” through his training with us! Luke has lost 35 lbs by doing TWO THNGS:

1) Being consistent. Luke comes to Muay Thai and Brazilian Jiu Jitsu 4-5 times a week. Luke would do more, but unfortunately he has to work, maintain a social life etc. 🙂

2) Luke cut out bread, pop, juice and foods that are high in sugar. We have said this over and over: Most people can work out. In fact they can work out pretty hard. But they lose the battle in the kitchen.

You can join any club, train with a Ninja or Champion…if your diet sucks, you will plateau and cease to lose weight.

Great work Luke, we look forward to seeing great things from you!

If you know anyone in Mississauga that wants to try Muay Thai or Brazilian Jiu Jitsu, send them HERE for a free week.

Kru Joey de Los Reyes