Core and ab exercises Kombat Arts has the best MMA in Mississauga! This video shows you how to condition, strengthen, and get defined abs no matter what martial arts you train! Part two of our how to series. Enjoy!

[youtube=] Part 3 of our core conditioning series. How do you get strong, conditioned, well defined abs? Try the wheel of death. This excercise has been put to the test by MMA Athletes, BJJ Black Belts, Muay Thai champions and martial artists of all kinds as well as pro athletes. This is the last and hardest but fun part of this drill.