Good Food, Bad Food

This is a short summary of the best food that can help add muscle and burn the fat, and a list of food that you should definitely stay away from.

Great Food:

  • Oatmeal
  • Yams and sweet potatoes
  • White or red potatoes
  • Brown rice
  • 100% whole wheat and whole grain products
  • Green fibrous vegetables (broccoli, green beans, asparagus, lettuce, etc.)
  • Fresh fruit
  • Skim milk and non-fat dairy products
  • Chicken breast and turkey breast
  • Egg whites
  • Fish and shellfish
  • Lean red meat

Bad Food:

  • Ice cream
  • Fried foods
  • Donuts and pastries
  • White sugar, candy, chocolates and sweets
  • Soda
  • Fruit drinks and other sweetened beverages
  • Bacon and sausages
  • White bread
  • Potato chips, nachos, corn chips
  • Hotdogs and fast food burgers
  • Cookies, cakes and pies
  • Sugary breakfast cereals

This info comes from Tom Venuto’s great e-book: Burn The Fat, Feed The Muscle located here.

If you guys have any questions regarding dieting and working out, please give me a shout at [email protected]/blog and make it attention to “Joey, Kombat Challenge”.  We definitely want to see you guys succeed. Jd