Want improve your footwork speed and build upper body and lower body co-ordination? Try out these simple SAQ (speed, agility and quickness drills) or low level plyometric drills.
Make sure that you warm up and that you your calves and ankles can take all the bouncing.
I usually recommend 2-3 minute rounds with a 30 second to 1 minute rest.
Also recognize that this is an attribute training drill; foot speed and coordinating upper body motion with lower body motion. To hit with maximum power, you do have to pause for a second to plant your stance.
Enjoy and please share if you like the video!
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Thank you JSNJAY DESIGN at jsnjay.com for the great video work!