Kettlebells are great tools to have in your arsenal, especially for explosive sports such as MMA and traditional martial arts. Kettlebell workouts will improve speed and power in the hips and help to shed fat, combining cardio and strength training.
For some kettlebell basics and workout routines, check out these how-to videos from Coach David Beckles.
The Kettlebell Swing:
Kettlebell Circuit Training:
For more on the benefits of kettlebell training: Top 10 Benefits of Kettlebell Training — and 40 Extra Reasons That Can Help You
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Looking for more ways to switch up your workout routines? Don’t forget to check out our Kombat Konditioning class.
Contact us today for more info!
Kombat Arts Training Academy
1110 Kamato Road, Units 7-11