A few quick points:
Make sure that when you are striking that you are using sharp penetrating blows; not pushing the bag.
Work all ranges. Boxing, clinch and kicks. If you are doing a kickboxing art, make sure to do a lot of kicks.
Even though the bag is for power, respect the range. Just don’t blindly smash the bag; are you in the proper range?
Work some footwork.
Check your defense or stance. Chin down, hands up, elbows close and forward.
Imagine the bag is striking you; work some defense.
Need some combinations for the heavy bag? Go to these posts to download some:
If you are interested in boxing or Muay Thai is the Mississauga area, come in for a FREE WEEK at Kombat Arts
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