How to Use the Heavy Bag for Muay Thai or Boxing | Kombat Arts Mississauga

This is a video produced by Jason of JSNJAY DESIGN at on how to properly use the heavy bag for boxing, kickboxing, Muay Thai, savate or any striking art.

A few quick points:

Make sure that when you are striking that you are using sharp penetrating blows; not pushing the bag.

Work all ranges. Boxing, clinch and kicks. If you are doing a kickboxing art, make sure to do a lot of kicks.

Even though the bag is for power, respect the range. Just don’t blindly smash the bag; are you in the proper range?

Work some footwork.

Check your defense or stance. Chin down, hands up, elbows close and forward.

Imagine the bag is striking you; work some defense.

Need some combinations for the heavy bag? Go to these posts to download some:

Essential Boxing Combinations

8 Muay Thai Combos

More Kicking Combinations

If you are interested in boxing or Muay Thai is the Mississauga area, come in for a FREE WEEK at Kombat Arts
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