Kettlebell Training: video and workshop info

You may have noticed some strange balls of various sizes with a handle on them around the weight room.  These are called kettlebells and they are a different way to train your strength and conditioning.  Here is a video of one of our senior students, David Beckles demonstrating a kettlebell circuit.  David will be soon hosting a workshop at our club, so stay tuned for more info.  Before attempting this circuit you should go here to see more videos on how to do the individual exercises.  Good luck-Jd

[youtube=http://www.youtube.com/watch?v=E3Mr7j38SRY]