Happy Birthday Edgar Obregon!

Happy Birthday to Co-Owner and Muay Thai Kru, Edgar Obregon! Edgar has been with Kombat Arts for a long time, and I have had the pleasure of seeing him develop and progress in the martial arts! He is one of the main pillars behind the Kombat scene. We are glad to have Edgar at Kombat Arts…have a great Birthday today! …

New Deadlift Workshop!

Want to learn how to deadlift properly? Want to increase the weight you can lift? Get stronger? Fine tune your technique? Then you have to check out this FREE workshop on May 28, at 7pm. Daniel Thiessan from Radix Performance will be on hand to train our Kombat Warriors on the Deadlift. One of the King Exercises that you have …

Vegan, Vegatarian and Plant Based Diets

In a previous article on the Alkaline Diet, I mentioned that I would discuss plant based diets. Even though I am not a vegan or vegetarian, I think that there is a a lot of great reasons to follow a plant based diet. Precision Nutrition does a great job of describing all of these definitions, what are the reasons to …

Kombat Arts | Tip of the Week | Increase Your Punching Power

There are many ways to increase your punching power, but one of the best ways is to increase your core strength. But what type of core exercise? There are quite a lot of different exercises out there. The best one that I use, especially when pressed for time, is this simple band exercise I learned from JC Santana. I also …

Muay Thai in the Mornings

Hey guys , so we are playing around with the idea of having a Muay Thai class,Tue and Thur mornings, for the Summer and Fall Season. Please help us out by filling out this form, so we can see if there is an interest, and if so, what applicable times. Thxs! Fill out my online form. Use Wufoo integrations and …

Kick Like Jon Jones from the UFC

I love watching Jon Jones fight in the UFC, because I find that he always has a brilliant way of introducing “new” martial arts techniques into his game. To me he is a true mixed martial artist. Recently while we were sitting around, one of the students was interested in Jones’ knee kick, thinking that it is a new kick …

Kombat Arts Boxers, Winners at Hershey Center Mississauga!

Congratulations to our Boxers who excelled at this years Golden Gloves Tournament! This year we had 3 athletes fighting, and we came away with 2 Gold Medals and 1 Silver Medal! Congrats to Lisette Gonzales who won her fight on Friday night and lost her second fight on Saturday. Lisette has really improved and she comes away with a Silver …

Support Kombat Boxers at the Provincials!

Guys make sure you come and support our Boxing Athletes as they represent the Kombat Arts at the 2014 Provincial Championship. This is being held at the Hershey Centre, 5500 Rose Cherry Place, Mississauga. Lisette N Gonzalez (bout#2), Natasha Szlapetis (bout#7) and Marco Capobianco (bout #16) will be fighting Thur night at 7pm. Good luck to all of these athletes!