Wednesday meeting for aspiring MMA athletes

For anyone who is interested in competing in amateur MMA, there will be a brief meeting held tomorrow, Wednesday the 25th at 9 p.m. after the MMA class. Your coaches will be going over important information including the rules of competition and expected training schedules.

Do You Want to Have Peak Performance?

This is a really good article from my buddy Nuno of Sweat Elite Personal Training Studios on how to get to your Peak Performance.  Nuno is one of my students and he also trains me in Olympic style lifting.  I have not trained with Nuno in awhile, because frankly it hurts too much 🙂  No in all seriousness, Nuno is …