Concussions in Muay Thai, Boxing and MMA

http://youtu.be/05tKob_K76I In a recent study done in Canada, researchers found that brain trauma occurs in 30% of Mixed Martial Arts Fights. You can see the article here at BJPENN.COM Even though it is an interesting short article, I personally don’t think that the research is totally complete or accurate and a lot more work has to be done on the …

How to Use the Heavy Bag for Muay Thai or Boxing | Kombat Arts Mississauga

This is a video produced by Jason of JSNJAY DESIGN at jsnjay.com on how to properly use the heavy bag for boxing, kickboxing, Muay Thai, savate or any striking art. A few quick points: Make sure that when you are striking that you are using sharp penetrating blows; not pushing the bag. Work all ranges. Boxing, clinch and kicks. If …

Great work Steve Campbell!

We have been very fortunate to have Steve and his whole family as members of Kombat Arts. Over the past years, Steve has lost over 60lbs by making small changes with his nutrition, Muay Thai, boxing and having a great support group with his family and fellow team members at Kombat Arts. Here is a write up of Steve in …

How to Improve Footwork for Boxing and Kickboxing with Basic SAQ Drills

Want improve your footwork speed and build upper body and lower body co-ordination? Try out these simple SAQ (speed, agility and quickness drills) or low level plyometric drills. Make sure that you warm up and that you your calves and ankles can take all the bouncing. I usually recommend 2-3 minute rounds with a 30 second to 1 minute rest. …

Thank You Socrates and Andre!

We had a great workshop on Saturday, Feb 22 2014 on Body Punches with Socrates Celestial and Argentina Olympic Team Member, Andre Azcurra. The whole session was on the mechanics of these punches and various ways to set them up. Our next workshop will be conducted by Gaetan Boutin, a BioHack Nutrition Workshop on March 8 at 1215pm and more …

Free Workshop on Body Punches – Time Change

For our 3rd workshop for 2014, Socrates Celestial will share his knowledge on the body punch! The fine details of this beautiful technique and set ups. This will be on Feb 22, at 12pm. The workshop time has changed to 130pm. It is FREE for all Kombat members, of all levels. To learn more about body shots, check out this …

Happy Family Day Kombat Arts!

Happy Family Day! I am very lucky to have two Families. My immediate Family who I truly adore and who typically keep me amused every day. And my Kombat Family. We can always count on our family to be there for us. Sometimes we may disagree, but when the odds are stacked against us, we stand together. At times we …

Kombat Arts Tip of the Week with Sean Fulgencio

Sorry, we were a little behind with posting the Kombat Arts Tip of the Week, but better late then never. The Kombat Arts Tip of the Week was offered by our boxing coach, Sean Fulgencio. It’s about the stance, and even though it pertains to boxing, there is some carry over to other stand up martial arts like Muay Thai …

More Kicking Combinations

With all of this crappy weather, a lot of you might just want to stay home and train. Or if you do make it to Kombat, and have some extra time, you might want to perfect your kicks. So here are some more combinations that you can download for your own training. You can also download from HERE Here are …