How to Improve Footwork for Boxing and Kickboxing with Basic SAQ Drills

Want improve your footwork speed and build upper body and lower body co-ordination? Try out these simple SAQ (speed, agility and quickness drills) or low level plyometric drills. Make sure that you warm up and that you your calves and ankles can take all the bouncing. I usually recommend 2-3 minute rounds with a 30 second to 1 minute rest. …

Thank You Socrates and Andre!

We had a great workshop on Saturday, Feb 22 2014 on Body Punches with Socrates Celestial and Argentina Olympic Team Member, Andre Azcurra. The whole session was on the mechanics of these punches and various ways to set them up. Our next workshop will be conducted by Gaetan Boutin, a BioHack Nutrition Workshop on March 8 at 1215pm and more …

Free Workshop on Body Punches – Time Change

For our 3rd workshop for 2014, Socrates Celestial will share his knowledge on the body punch! The fine details of this beautiful technique and set ups. This will be on Feb 22, at 12pm. The workshop time has changed to 130pm. It is FREE for all Kombat members, of all levels. To learn more about body shots, check out this …

Happy Family Day Kombat Arts!

Happy Family Day! I am very lucky to have two Families. My immediate Family who I truly adore and who typically keep me amused every day. And my Kombat Family. We can always count on our family to be there for us. Sometimes we may disagree, but when the odds are stacked against us, we stand together. At times we …

Kombat Arts Tip of the Week with Sean Fulgencio

Sorry, we were a little behind with posting the Kombat Arts Tip of the Week, but better late then never. The Kombat Arts Tip of the Week was offered by our boxing coach, Sean Fulgencio. It’s about the stance, and even though it pertains to boxing, there is some carry over to other stand up martial arts like Muay Thai …

More Kicking Combinations

With all of this crappy weather, a lot of you might just want to stay home and train. Or if you do make it to Kombat, and have some extra time, you might want to perfect your kicks. So here are some more combinations that you can download for your own training. You can also download from HERE Here are …

YOGA CANCELLED FOR FEB 1 2014

Sorry guys, but tomorrow’s YOGA CLASS is cancelled, because Lisette N Gonzalez is competing in boxing tomorrow! The event will be tomorrow at Century Gardens. Natasha Szlapetis “Jinx” will be fighting at 1pm. Lisette and Mckenzie Wright will be on at about 7pm. TONIGHT, Daniel Dosen will be competing at 7pm. Good luck to all of our boxing athletes and …

KOMBAT IS STILL OPEN TODAY

As of now, ALL CLASSES are still running at Kombat Arts TODAY. If there are any changes, we will let you know ASAP. Or if you wish, please call us at 905.804.8158. Please be safe, and if the driving conditions are not safe, please stay home. If you are staying at home, stay fit with these blog posts! QUICK 2 …

WIN A FREE MONTH AT KOMBAT ARTS!

Want to win a FREE Month at Kombat Arts? The premier academy of martial arts in Mississauga for Muay Thai, boxing, Brazilian Jiu Jitsu, Jeet Kune Do, Kali, Law Enforcement Training, Mixed Martial Arts, Konditioning, Kids Martial Arts, Teen and Women’s Kickboxing. Know anyone who can benefit from our training? All you have to do is text this word: kombat …