Mississauga MMA Functional Strength Training (Video)

Whether you’re a pro, amateur athlete or passionate hobbyist, up your fight game today with Kombat’s “Functional Fight Strength Training” (FFST), one of our wide range of martial arts and fitness classes designed to shatter plateus and turn you into a better combat sports athlete. Taught every Friday at 1 p.m. by Pro Sport Conditioning’s Gaetan Boutin, one of the …

How to use kettlebells with Coach David Beckles (Video)

Kettlebells are great tools to have in your arsenal, especially for explosive sports such as MMA and traditional martial arts. Kettlebell workouts will improve speed and power in the hips and help to shed fat, combining cardio and strength training. For some kettlebell basics and workout routines, check out these how-to videos from Coach David Beckles. The Kettlebell Swing: Kettlebell …

Breathe, It’s the Holidays

Sometimes the holidays can be just overwhelming.  I love this blog, zenhabits.net, and Leo Babauta posted a pretty good post that may help you deal with the stress of the holidays.  Here it is: How to Be Mindful During the Holidays, in 350 words Another thing that can help you deal with the holidays is to stay in shape.  Yeah …