Dynamic Stretch and Flex moves to Tuesday evenings

Effective immediately, Coach David Beckles’s Dynamic Stretching and Flexibility class is moving from Fridays to Tuesdays at 7 p.m. Please take note of this new date and time. If you weren’t able to make it to class on Fridays, now is your chance to check it out. Take Dynamic Stretch and Flex every week at Kombat Arts to improve your flexibility, …

Get the benefits of TRX training at Kombat Arts

The Kombat Arts Training Academy will be beefing up its daytime schedule soon with a TRX class led by Coach David Beckles. Starting June 27, drop by to this weekly hour long session for a fantastic workout that will increase your strength and power, stamina, overall athletic ability and durability. How? TRX training works your body from all angles and …

How to use kettlebells with Coach David Beckles (Video)

Kettlebells are great tools to have in your arsenal, especially for explosive sports such as MMA and traditional martial arts. Kettlebell workouts will improve speed and power in the hips and help to shed fat, combining cardio and strength training. For some kettlebell basics and workout routines, check out these how-to videos from Coach David Beckles. The Kettlebell Swing: Kettlebell …

New Weekly Class: “Dynamic Stretch and Flex” starts Friday

Kombat Arts is launching a new weekly class this Friday called Dynamic Stretch and Flex, led by Coach David Beckles. Those of you who attended Coach Bex’s free workshop last month got a taste of what this class will be all about: using dynamic stretches, mobility patterns and the power of yoga to enhance your overall mobility. This class will …

Register Now: Free Kombat Arts workshops with coaches David Beckles, Jason de Los Reyes and Gaetan Boutin

Kombat Arts is bringing you a slew of free health and fitness workshops for the month of April. These sessions are by online registration only, just visit the link below and choose which workshops you’re attending. Space is limited where noted. REGISTER NOW FOR KOMBAT’S APRIL WORKSHOPS Full workshop information below. * * * “Dynamic Stretch and Flex” with Coach …

In-House BJJ tourney a great success

Thanks to all the Kombat Arts and Buckley BJJ students who came out and participated in the In-House BJJ Tournament held at Kombat last month. The turnout was impressive with over 50 competitors. There were a lot of fantastic matches held, and all the time and hard work everyone’s been putting in on the mats is clearly paying off. Keep …

Kettlebell Training: video and workshop info

You may have noticed some strange balls of various sizes with a handle on them around the weight room.  These are called kettlebells and they are a different way to train your strength and conditioning.  Here is a video of one of our senior students, David Beckles demonstrating a kettlebell circuit.  David will be soon hosting a workshop at our …