New Strength and Conditioning Class for Combat Athletes

As you know, Daniel Thiessan from Radix Performance has been holding a couple of free workshops on the deadlift, squat, bench press and standing press at the Kombat Arts. We have had a good response to these workshops, and now we are looking to add another class, every Wednesday at 630pm. This class will start this Wednesday, June 18. This …

Video: Setting Goals and Reaching New Heights part II

A couple of months ago we talked about Sifu Joey’s goal of being able to deadlift 405 pounds before his birthday on August 1. Not only did he reach his goal, he surpassed it, lifting a crazy 415 pounds. It just goes to show what you can accomplish when you stay focused and push yourself to reach new heights. Check …

Video: Setting goals and reaching new heights

One of Sifu Joey’s summer fitness goal is to be able to deadlift 405 lbs. With the help of Nuno De Salles from SWEAT Elite Training, he’s already lifting 375 lbs., with another two months still to go. Last year, Sifu Joey’s goal was to increase his weight to 163 lbs. You can check out how he accomplished that over …