Chasing the Bucket List: Spotlight on Michelle Sturino

Girl fighters are hard to come by.  Especially female fighting champions.  But at KOMBAT ARTS TRAINING ACADEMY, there is one right in our very midst: Michelle Sturino. Unassuming and reserved, Michelle is not a stereotypical champion – hesitant with compliments, quiet-spoken with a pretty and demure smile, she is not what you would expect in a hard-hitting athlete. Even during …

More Thai Pads, Less Pad Thai!!!

With 2008 coming to a close some of us may find us going into 2009 with some extra weight.  So that you do not get too traumatized for the early 2009 workouts, let me direct you to some old posts on this blog (aka: recycle) that may give you some help. If you need help with some diet ideas, check …

9 Week Challenge: The Final Stretch!

[googlevideo=http://video.google.com/videoplay?docid=1526079181199817827&hl=en] Check out this video put together by my good friend Oliver Yi.  Remember how you felt at the beginning of the Challenge?  I bet there are a lot of you guys who are in amazing shape and we can’t wait to see the results on June 22.  For the last stretch, don’t stop training and watching your diet.  You …