Whether it’s five pounds or fifty, most of us feel that we could lose a few. What you may not realize though, is that accomplishing this can be easier than you might think. In fact, it’s safe to say that you will not have to leave the house to get a good start on losing those pounds. Just walk over …
1) Don’t arrive hungry — Eat some healthy snacks a couple of hours before showing up for the Big Meal. I know it sounds like a good idea to starve yourself and then gorge when the time comes, but it’s not. You’ll end up overeating and paying for it big time. 2) Be proactive — You KNOW everyone else is …
Let’s face it: It’s a challenge to eat well and sort through the reams of various diets out there. Even the best of us cannot always deny the gleam of a shiny glazed donut or the crunch of a perfectly salted potato chip. But what if some of the so-called “healthy foods” we’ve been told to eat all these years …
Girl fighters are hard to come by. Especially female fighting champions. But at KOMBAT ARTS TRAINING ACADEMY, there is one right in our very midst: Michelle Sturino. Unassuming and reserved, Michelle is not a stereotypical champion – hesitant with compliments, quiet-spoken with a pretty and demure smile, she is not what you would expect in a hard-hitting athlete. Even during …
Nice little video blog from Jon Fitch where he lists everything he eats in a day. Keeping track of your diet like this is always a good thing to do. Looks like Fitch is a vegetarian, or is at least very close to being one. [youtube=http://www.youtube.com/watch?v=bPGFnGfsG-o&w=640&h=390] “Later in the afternoon, I have a snack. Today it’s a spinach salad with …
With 2008 coming to a close some of us may find us going into 2009 with some extra weight. So that you do not get too traumatized for the early 2009 workouts, let me direct you to some old posts on this blog (aka: recycle) that may give you some help. If you need help with some diet ideas, check …
[googlevideo=http://video.google.com/videoplay?docid=1526079181199817827&hl=en] Check out this video put together by my good friend Oliver Yi. Remember how you felt at the beginning of the Challenge? I bet there are a lot of you guys who are in amazing shape and we can’t wait to see the results on June 22. For the last stretch, don’t stop training and watching your diet. You …