Tips on How to Open Up Your Hips

If you’re like most of us suffering Kombat students, many of you have faced the problem of extremely STIFF and SORE HIPS with limited range of movement.  This can occur for many reasons, including inflammation, strains, overtraining, improper form/technique or just kicking too darn much! 😉 Many athletes also use cross-training in different sports to help develop their skills in different areas, alter their workout routines …