training

How To Avoid Over-training or Under-training

If you workout with any seriousness, you know that the measuring the tension between over-training and under-training is a perpetual balancing act. If you’re an athlete or a serious exerciser, you may find yourself asking ‘Am I working out too much or too little?’ Whether your thing is weight-training, Muay Thai, boxing, BJJ, or a mix of sports you may …

Congratulations Brazilian Jiu Jitsu Professor Amir Yafawi!

With great pride, The Kombat Arts Training Academy would like to offer our Congratulations to our very  own  Brazilian Jiu Jitsu  Professor Amir Yafawi for his Double Gold Medal win this weekend at the Ontario Open International Jiu Jitsu Championships. With these victories he has earned a spot in the Worlds 2015.      

THE WINNING FORMULA: Spotlight on Marc “Gwapo” Pagcaliwangan

This month, we are thrilled to get up-close-and-personal with professional super bantamweight boxer, Marc Pagcaliwangan, who recently celebrated his 9th win and still undefeated record. (9-0-1 with 7 KO’s) We learn how he got started, how he trains, what he eats, what it takes to be pro-athlete and what his dreams are for the future. Enjoy! 🙂 1) What drew …

WIN A FREE MONTH AT KOMBAT ARTS!

Want to win a FREE Month at Kombat Arts? The premier academy of martial arts in Mississauga for Muay Thai, boxing, Brazilian Jiu Jitsu, Jeet Kune Do, Kali, Law Enforcement Training, Mixed Martial Arts, Konditioning, Kids Martial Arts, Teen and Women’s Kickboxing. Know anyone who can benefit from our training? All you have to do is text this word: kombat …

Kombat Arts New Years Special

Here is our much anticipated Kombat Arts New Years Special When we talk about a New Body, we are not only talking about the Physical Transformation that will happen to you, but we are also talking about: Learning and appreciating the determination, focus and discipline that is needed to pursue the martial arts, a fit lifestyle and a comprehensive nutrition …

A Short Hyperwear Slam Bell Routine at Kombat Arts Mississauga

A short Hyperwear Sand Bell Routine we use at Kombat Arts Mississauga. This is usually done with a partner (you can’t see them, they’re on the far left out of camera view dying). Person A slams the Sandbell, and hops over it, doing this the length of our training floor. While he is doing this, his partner, Person B is …

BJJ GRADING AT KOMBAT ARTS MISSISSAUGA

So we managed to get a little video of the Brazilian Jiu Jitsu Promotions at Kombat Arts Mississauga. The “whipping” to “congratulate” those that have achieved their new belts. Again congrats to those that got stripes and belts! If you know anyone interested in Brazilian Jiu Jitsu, check out our FREE WEEK

Brazilian Jiu Jitsu Promotions at Kombat Arts Mississauga Dec 2013

It has been 10+ years since I trained consistently with a Gi in Brazilian Jiu Jitsu. Feels great to train consistently with Professor Amir Yafawi, and I am happy to have achieved my goal of 2 new strips on my belt today. Thanks Amir for being a great coach! I am lucky to be training with a coach who I …