Healthy fats can stimulate your weight loss! When losing weight, many try to cut out the ingredients in food that appear to keep them from shedding the excess pounds. There are diets for avoiding carbs, plans to completely nix out sugar, and most popularly, foods that are advertised as healthy for their low- or no-fat content. Many salad dressings, yogurts, …
It’s that time of year again, and while it’s important to remain festive and enjoy time with our family friends, it’s important to be mindful of our eating so that when the New Year rolls along, we find we have not put on those unpleasant, pesky pounds. But why does it matter, you ask? Don’t be such a GRINCH! Why …
Let’s face it: It’s a challenge to eat well and sort through the reams of various diets out there. Even the best of us cannot always deny the gleam of a shiny glazed donut or the crunch of a perfectly salted potato chip. But what if some of the so-called “healthy foods” we’ve been told to eat all these years …
In this letter we find out what Kru Joey’s been up to in his leisure time and what his diet has been like. Apparently if you want washboard abs like Kru Joey’s, you need to get yourself a hammock and a double dosage of Krispy Kreme donuts. Or maybe not. (But balut eggs are a delicious source of protein, if …