Great to see everyone getting a jump start on their 2014 goals. Even Kru David Edwards jumped into class! You can mind map, plan, visualize, consult with the stars all you want; just act! Do something. Action speaks louder then words. Oh yeah, don’t forget the BJJ Competition Team practice tomorrow from 12-2. If you are having a hard time …
New Years Resolutions….In September
A few weeks ago, I posted the following on my Facebook wall and got quite a few interesting questions through Facebook, Twitter and texting: “After training a lot of people, watching other trainers, and just observing people in the gym I can say that the 3 things holding people back from getting better results are: clear attainable goals, nutrition and …
Fitness Tip!
Hello Everyone, Here is my 1st tip for the New Year. SET REALISTIC GOALS! If you start your Fitness Program without an objective you are bound to find that either it becomes a constant up hill battle or in 2 weeks time you plainly just give up. The key to your success is firstly, to set a realistic goal for …