KOMBAT BJJ Team Attacking 2014!

Great to see everyone getting a jump start on their 2014 goals. Even Kru David Edwards´╗┐ jumped into class! You can mind map, plan, visualize, consult with the stars all you want; just act! Do something. Action speaks louder then words. Oh yeah, don’t forget the BJJ Competition Team practice tomorrow from 12-2. If you are having a hard time …

New Years Resolutions….In September

A few weeks ago, I posted the following on my Facebook wall and got quite a few interesting questions through Facebook, Twitter and texting: “After training a lot of people, watching other trainers, and just observing people in the gym I can say that the 3 things holding people back from getting better results are: clear attainable goals, nutrition and …