Need Help with Goals?

Hopefully these small minor points will help you with your Goals: Must be measurable. (i.e. training goals =1,000 reps for one technique) Results must be crystal clear. (It’s either yes or no… did you or didn’t you achieve the training goals?) Must be controllable by you. (Also take into consideration your training / drilling partners). Ask yourself the following questions: …

More Thai Pads, Less Pad Thai!!!

With 2008 coming to a close some of us may find us going into 2009 with some extra weight.  So that you do not get too traumatized for the early 2009 workouts, let me direct you to some old posts on this blog (aka: recycle) that may give you some help. If you need help with some diet ideas, check …