Healthy fats can stimulate your weight loss! When losing weight, many try to cut out the ingredients in food that appear to keep them from shedding the excess pounds. There are diets for avoiding carbs, plans to completely nix out sugar, and most popularly, foods that are advertised as healthy for their low- or no-fat content. Many salad dressings, yogurts, …
Good health is a high priority for many people, but what you may not realize is that a large portion of your health is directly tied to your stress level. Stress can make us eat more or less than a healthy amount, sleep much less, or maybe even cause physical pain and hurt to parts of our body while leaving …
1) Don’t arrive hungry — Eat some healthy snacks a couple of hours before showing up for the Big Meal. I know it sounds like a good idea to starve yourself and then gorge when the time comes, but it’s not. You’ll end up overeating and paying for it big time. 2) Be proactive — You KNOW everyone else is …
Hey guys, we are possibly entertaining the idea of starting a morning or lunch time Kombat Bootcamp. Please help us out to see if there is an interest by filling in this survey. Thanks for your time! Please fill out my form.
So as you may know, I am writing a series of posts on goal setting, nutrition and intensity. In this post, I will give you 3 tips to improve your nutrition. Most athletes train pretty consistently, and they also usually train hard. But the one area that they fail in, sabotaging their hard earned work in the gym, is in …
Hey guys we are looking to re-start some workshops at Kombat Arts, and the first series will be on Nutrition. However we need your help on deciding on the topic. So, if you are interested, please fill in this form: Please fill out my form.
Kombat Arts is offering a killer deal for the New Year. From now until the end of the month, we’re offering two free months on all one-year memberships, or one month free on all six-month memberships. Amazing value on the Greater Toronto Area’s best mixed martial arts gym, offering Muay Thai, Brazilian Jiu Jitsu, MMA, boxing, fitness and Konditioning and …
In honour of today’s inaugural Bully Be Gone seminar, we’re offering a Mini Dragons membership special for a very limited time.
Breakfast Television, Ontario’s most-watched morning show, will be at Kombat Arts on Thursday airing LIVE on-location segments from 6:30 to 9:30 a.m. Want to be a part of this television event? This is a big deal for the gym and it’s going to be a lot of fun. We’re inviting all our members to come out and join us in …
The best MMA and martial arts school in Mississauga is offering teens and young adults an awesome Back-To-School membership deal if they sign up before September 30, 2012. At Kombat Arts we teach people how to defend themselves with the most effective, cutting-edge techniques. We consistently take people that have no previous training, who are way out of shape, and …