Special FREE Muay Thai Workshop

Hey guys, this Friday July 2, there is a Special Muay Thai Workshop for those that just got their Green phase in Muay Thai.  It will be at 7.00 PM and may run for 1 ½ hours.  What can you expect from this FREE workshop? Pad holding Slipping punches Clinch A new kick How to block kicks And much more.  …

Congrats to Team Kombat!

On Saturday June 26, Paul Oddi and his team from Point Blank hosted their amazing Thai boxing show in Newmarket.  We had 3 athletes that competed on this show: Sahil Sharma, David Nocitra and Paolo Dultra Sahil competed in a Continuous Sparring match and showed great poise and respect for his opponent.  Brian Naidu has done a great job mentoring …

Hung Out to Dry?

This is a good article found by Linda on water and hydration.  It’s got quite a few good points, some you may already know, but it’s always good to refresh your memory, Jd How do you know if you are dehydrated?  What do you do if you are dehydrated? Adult dehydration is a common occurrence. Keeping your body from becoming …

Injured and Out? No Way!

I think my wife is nuts.  Even though she is injured she is still home working her butt off to accomplish her goals for the 9 week challenge (now down to 7 1/2 weeks!).  Check out her blog here and follow her journal as she documents her challenges to get in shape.  I am taking her to the hospital today …