There are many ways to increase your punching power, but one of the best ways is to increase your core strength. But what type of core exercise? There are quite a lot of different exercises out there. The best one that I use, especially when pressed for time, is this simple band exercise I learned from JC Santana. I also …
KOMBAT IS STILL OPEN TODAY
As of now, ALL CLASSES are still running at Kombat Arts TODAY. If there are any changes, we will let you know ASAP. Or if you wish, please call us at 905.804.8158. Please be safe, and if the driving conditions are not safe, please stay home. If you are staying at home, stay fit with these blog posts! QUICK 2 …
Got the Winter Blues? Try This Dumb Bell Routine
If this weather is getting you down, and you don’t feel like getting into your car and driving to the gym, try this very simple effective dumb bell routine. You can still work out at home…there is no reason to get out of shape! This is a short dumb bell routine that you can use with relatively light weights, in …
Training at KB-1
So I have been having some fun training here at KB-1, doing some grappling and Muay Thai. It’s actually a lot of material and it may take me some time to sift through it and apply it. Today I worked on some set ups with Mehdi in the ring. We worked on some aggressive offensive combos and some anti-clinch drills. …
Congrats to S/C Graduates!
Hey congrats to the following who completed the MMA Strength and Conditioning Certification course developed by JC Santana and the IHP staff: David Edwards, Slavko, and ME! It was a great course and please keep your eye out as Dave and I will be soon hosting an MMA Conditioning Workshop for you guys. BTW, I love this pik; Dave looks …
My Progress
Ok, I have been on this mission to get back into shape for about 2 weeks. This Monday I will be starting into my 3rd week. Here is a brief overview of my workouts for the last week: Day 1: Morning: Front Squats: 10 sets of 10, with 1 min rest, 135 lbs. Afternoon: 10 rounds of interval bag training, …
Check Out the Video: MMA Strength and Conditioning Seminar
Hey if you can check out the video that JC Santana posted on his Facebook page about the MMA Strength and Conditioning Seminar and the Kombat Arts. GO HERE! If you can not see the video, TRY HERE, jD
MMA Strength & Conditioning Certified Course @ Kombat Mississauga
Hey guys we have a great opportunity being offered at the Kombat Arts. JC Santana, infamous world trainer to all athletes, including combat athletes will be conducting a 2 day certification course in MMA Certified Strength and Conditioning. I have personally taken 2-3 courses from the Institute of Human Performance, and I can attest that they are awesome courses. I …