First Day in Austria

Started my day at 7.00 AM with a quick meditation session, running along a mountain trail (which was short lived) and some light calisthenics.  Grabbed some essential European breakfast and we are off to more weigh ins.  It’s now 8.30 AM, which is 2.30 AM your time.  My internal clock is all messed up, but strangely enough I feel really …

Footwork Drills for Martial Arts

Footwork is very important for martial arts.  Think about it; you need footwork to engage your opponent and also footwork to evade your attacker and their attacks.  This short video here is #2 in a 3 part series.  Check it out, it’s about staying off the ropes, which is a really important skill to have in ring management for boxing, …

Great Muay Thai Gear @ Kombat Arts Mississauga

      I got some new Muay Thai stuff from KB-1 for you guys.  First off we got some nice heavy skipping ropes.  Skipping is great to work conditioning, footwork and timing, and with these new heavy ropes you can now work your shoulders and forearms, conditioning them to tolerate more lactic acid.  We also got some nice anklets, …