Training at KB-1

So I have been having some fun training here at KB-1, doing some grappling and Muay Thai. It’s actually a lot of material and it may take me some time to sift through it and apply it. Today I worked on some set ups with Mehdi in the ring. We worked on some aggressive offensive combos and some anti-clinch drills. …

Deep Fried Oreo Cheesecake

If you have no consideration for your health, you have to try the Deep Fried Oreo Cheesecake at the Night Market in Richmond, BC.  It was both satisfying and gross at the same time.  The Night Market involves tonnes of these little stalls where they serve mystery food.  They also sell a lot of little knick knacks, but I was …

1st Day on the Job

Got up at around 2.00 PM, which is 5.00 PM your time and after a quick meditation session, headed over to the mall for a breakfast of Lebanese food and a stiff Starbucks coffee.  Mulled around the mall for some personal business and than off to hold pads for Mehdi. Got to Kb-1 where classes were starting and after hugs …

Great Muay Thai Gear @ Kombat Arts Mississauga

      I got some new Muay Thai stuff from KB-1 for you guys.  First off we got some nice heavy skipping ropes.  Skipping is great to work conditioning, footwork and timing, and with these new heavy ropes you can now work your shoulders and forearms, conditioning them to tolerate more lactic acid.  We also got some nice anklets, …

Kru Mehdi Preparing for His 3rd Muay Thai Championship Belt!

Hey guys,  I will be gone this week to help my Kru, Mehdi Pouroskoui at his club in Vancouver prepare for his upcoming championship bout.  Mehdi is the #1 contender for the World Professional Muay Thai Federation champion belt, and will be fighting mid-December in Thailand.  I flew in on Friday night, and hanged with my good buddy Josip Juros.  We …