How to use kettlebells with Coach David Beckles (Video)

Kettlebells are great tools to have in your arsenal, especially for explosive sports such as MMA and traditional martial arts. Kettlebell workouts will improve speed and power in the hips and help to shed fat, combining cardio and strength training. For some kettlebell basics and workout routines, check out these how-to videos from Coach David Beckles. The Kettlebell Swing: Kettlebell …