Book yourself a private lesson with Kru Mehdi

Kru Mehdi Pouroskoui will be in town from October 20-25 and will be available for private lessons. To book a session with him, contact Kru Joey on Facebook. Kru Mehdi is a world-renowned Muay Thai instructor with over 24 years of martial arts experience. He teaches in Vancouver at the KB-ONE academy and is Kru Joey’s instructor. Check out some of his accomplishments:

UFC 135: Jones taps Rampage, Koscheck KOs Hughes, Hunt takes deep breath

Jon Jones dominated Quinton “Rampage” Jackson at UFC 135 and did it in dynamic fashion. Once again the champ displayed a brutal striking style with kicks to the knees, spinning elbows, and long arms that he used effectively, jabbing away and sticking his palm in his opponent’s face. Jackson’s plan to test Jones’s chin didn’t pan out — the former …

Lazy Sunday Link Dump: 9/11 Fighting Spirit edition

As the world marks the 10th anniversary of the 9/11 terror attacks, check out “A Fighting Spirit”, a short film about the New York MMA community and its reflections on the tragedy. More stuff for your lazy Sunday: Ground wizard Marcelo Garcia shows the basic butterfly sweep from the open guard. [BJJ Weekly] Weight Pentathlon record holder Dan John shares …

Video: MMA Conditioning drills with Kru Joey and Strong-Athlete.com

Kru Joey De Los Reyes, Kombat’s fearless leader, has been bringing some great content to the pages of Strong-Athlete.com. In this video, Kru Joey demonstrates three simple and practical conditioning drills for MMA. Head over to Strong-Athlete to read the full article. They also profiled Kru Joey in a previous installment that is well worth the read. We linked it …

Video: Setting goals and reaching new heights

One of Sifu Joey’s summer fitness goal is to be able to deadlift 405 lbs. With the help of Nuno De Salles from SWEAT Elite Training, he’s already lifting 375 lbs., with another two months still to go. Last year, Sifu Joey’s goal was to increase his weight to 163 lbs. You can check out how he accomplished that over …