A lot of athletes ask me how to increase their speed. There are many approaches to this, and for this week I’m going to share a concept about Time Framing and how to be more efficient with your techniques. Time Framing is a concept that was introduced to me by Phil Mesina from Modern Warrior when I was doing …
Eight Muay Thai Combos That Will Improve Your Skills!
Here are 8 variations of the FOUR COUNTS, that I learned from my different Krus. You can practice them by shadowboxing, pad work, partner work or on the heavy bag. Feel free to DOWNLOAD. Follow these round time and rest protocols: 3 two minute rounds with 1 min rest 3 two minute rounds with 30 second rest 5 two minute …
Congrats to Andrew Bolechowsky
Congrats to Andrew Bolechowsky for losing 50lb through nutrition coaching, and consistent training. Andrew says “About a year ago I was very overwieght weighing about 211 lbs @ 5’10” when I began to get nutritional coaching from my kru and sifu Joey of the Kombat Arts Training Academy in Mississauga Ontario. Today I saw myself at a healthy 161 lbs, …
January 2017 Kombat Arts Newsletter
Welcome to 2017! It’s time to get on top of your martial arts goals. A great place to start is this month’s newsletter. We have a lot of great articles for those who are just starting out and those who are a bit more advanced. Click here to check out the newsletter. Make sure you subscribe so you get the …
Interview with Sifu Mark Medeiros
Sifu Mark is the new breed of Jeet Kune Do instructors, and we are very lucky to have him at KOMBAT ARTS! He has studied many martial arts, from Sanda, Jiu Jitsu, Kickboxing, Muay Thai, Kali and JKD under many different types of instructors. If you are looking for an instructor who can teach you to fight in all ranges, …
Kombat Arts Muay Thai Testing
Congrats to all of the students who passed their Intermediate level, Green and Advance Green level for our Muay Thai program. Certificates should be available in December. The next testing will be late February. Thanks Kru David and Brian for assisting. payday loans in hawaii
Spread the Kombat Love!
Do you know about our KOMBAT REFERRAL PROGRAM? Refer a member to KOMBAT, and when they commit to a long term membership, we will gladly give you a FREE MONTH. Help spread the KOMBAT LOVE!
Injuries Suck!
Injuries Suck! So you got injured. And trust me, injuries totally suck. No one wants to take time off their training. Here are some tips from someone who has endured a lot of injuries: Get a Proper Assessment And I don’t mean the assessment that a personal trainer, coach, athletic therapist, osteopath, chiropractor, whatever gives. I mean dragging your butt …
10 Ways to Stay Healthy During Thanksgiving
1) Don’t arrive hungry — Eat some healthy snacks a couple of hours before showing up for the Big Meal. I know it sounds like a good idea to starve yourself and then gorge when the time comes, but it’s not. You’ll end up overeating and paying for it big time. 2) Be proactive — You KNOW everyone else is …
Edged Weapon Defense for Police Officers
It is one thing to defend yourself in an empty hand situation…but once a weapon is introduced, it is a totally different kind of game. Check out this article written about knife defense in the Metro. This line really jumped out at me: They are silent, they require no skill, no training, they’re easily concealed,” he said. “If you have …