9 Week Challenge Stats

For those that are doing the 9 Week Challenge, we have posted some of the stats to this link.  If you have not done the Hill Run of Death, and recorded your time, you must get this done and give your stats to Linda.  Remember, the winner is chosen based on how they improved themselves, not compared to one another.  …

9 Week Challenge is Coming Back!!!

Need a reason to get in shape or stay in shape?  Well if health and longevity isn’t a good enough reason, why not the sheer competition of it?  Linda is again starting the 9 week challenge.  In short it gives you an opportunity to better yourself, by competing against yourself.  I will find out when the starting / test date …

I Hope This is Not Your Idea of Self Defense

[youtube=http://www.youtube.com/watch?v=a-r-aT9mJfQ] This video is great.  In this video clip Jim Carey demonstrates the typical problem of most self defense instruction:  the attacker must attack you exactly this way, otherwise the technique will not work.  Any slight deviation by the attacker, and you’re done.  Self defense should intially start off with a good base in basic technique, than the student should learn …

Operation Herbie

  Here is another great gift for the guys to give the gals.  This one has been proposed by my better half Linda.  It is called Operation Herbie and it is essentially purchasing these beautiful bracelets and necklaces, and the proceeds go to the Hospital for Sick Kids.  This is a very important and great cause.  It’s a great gift for Christmas, …