A few weeks ago, I posted the following on my Facebook wall and got quite a few interesting questions through Facebook, Twitter and texting: “After training a lot of people, watching other trainers, and just observing people in the gym I can say that the 3 things holding people back from getting better results are: clear attainable goals, nutrition and …
Congrats Mississauga Kombat Arts BJJ Coach
Congrats to Kombat Arts BJJ coach Amir Yafawi! Amir collects 3 Gold Medals at the Grappling Industries Tournament held at Ryerson University.