Green Muay Thai tests this Saturday at 10 a.m.

The Green and Advance Green Muay Thai tests are going down this weekend and the test time has moved to 10 a.m. Please note this change and good luck! Don’t forget to wear proper Muay Thai or MMA shorts. What: Green* and Advance Green test *(Minimum six months of consistent training experience required) When: Saturday, May 12 at 10:00 a.m. …

Awesome MMA Strength Conditioning Seminar!

Ok the JC Santana MMA Strength and Conditioning seminar was awesome!  On day one we covered a lot of theory (which BTW was explained in really easy layman terms), testing techniques, push up routines, swiss ball exercises and tonnes of body weight exercises. On day two we covered more theory, such as program design, nutrition and cutting weight.  We also …