Mississauga MMA Functional Strength Training (Video)

Whether you’re a pro, amateur athlete or passionate hobbyist, up your fight game today with Kombat’s “Functional Fight Strength Training” (FFST), one of our wide range of martial arts and fitness classes designed to shatter plateus and turn you into a better combat sports athlete. Taught every Friday at 1 p.m. by Pro Sport Conditioning’s Gaetan Boutin, one of the …

Congrats to S/C Graduates!

Hey congrats to the following who completed the MMA Strength and Conditioning Certification course developed by JC Santana and the IHP staff: David Edwards, Slavko, and ME!  It was a great course and please keep your eye out as Dave and I will be soon hosting an MMA Conditioning Workshop for you guys.  BTW, I love this pik; Dave looks …

Awesome MMA Strength Conditioning Seminar!

Ok the JC Santana MMA Strength and Conditioning seminar was awesome!  On day one we covered a lot of theory (which BTW was explained in really easy layman terms), testing techniques, push up routines, swiss ball exercises and tonnes of body weight exercises. On day two we covered more theory, such as program design, nutrition and cutting weight.  We also …