New Years Resolutions….In September

A few weeks ago, I posted the following on my Facebook wall and got quite a few interesting questions through Facebook, Twitter and texting: “After training a lot of people, watching other trainers, and just observing people in the gym I can say that the 3 things holding people back from getting better results are: clear attainable goals, nutrition and …

MMA Wrestling classes coming to Mississauga’s Kombat Arts

Coach Dave Mair will be launching a brand new class called MMA Wrestling after we move into our new location. In this weekly session, learn how to apply wrestling to mixed martial arts from one of the best wrestling/MMA coaches in the country. The class will run Wednesdays from 6:30 to 7:30 p.m. starting on Wednesday, November 21— be sure …